Once you have your personal macros, you can set them as your macros goal within the App. If you don’t know your ideal personal macros on Keto, you can calculate them using this Keto Macros Calculator. On a free account, it gives you basic functionalities of macros tracking and exercise logs. It also has an extensive database for recipes and ingredients. It even has a “Keto Grade” for food that you log.

What I like about this app is that it’s more Keto-focused than other popular apps. It’s a food-tracking app that helps keep track of macros and calories (available on iOs, Android, and the Web). One tool that I frequently use is Carb Manager. It puts the body on defense, trying to protect itself from starvation. It’s important not to stress the body too much, and eating too low calories is a big stress factor. Stress triggers excess androgen production which leads to hormonal imbalance. This is because we’re more prone to stress, in and out of the body. But for women with hormonal imbalance, it’s important not to go too low-calorie. You can calculate your macros goals using this easy keto macros calculator.įor some, this can be very tedious, and I’ll admit that some months I prefer to do Lazy Keto. Based on what I input, it will show me how much more I need to eat to reach my calorie and macros goals. Macros Tracking involves measuring your food and logging it into an app like MyFitnessPal or Carb Manager. I use this whenever I need to break a stall or need to restart my Keto practice. It’s no secret that I’m a fan of Macros Tracking.

Keto myfitnesspal settings